Posted by arnx

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Posted by arnx

Recently, Sen. Zubiri said that they had a baby because of Malungay. All I can say is that, its great! Anyway, here’s a new refreshing way of consuming the lowly malunggay vegetable.
Dr. Edwin Balbarino of the Visayas State University reported that malunggay juice is extracted from the leaves of the vegetable in Leyte. The extract […]

Posted by arnx

Grouper or Lapu-lapu or inid (Epinephelus spp.) is one of the most economically important cultured marine fish species in the Philippines, Australia, Japan, Hongkong, Malaysia, and Singapore.
The grouper has light yellowish, to grenish to brown body with unequal spots scattered on the head, body, and fins. There are about 40 species of groupers found in […]

Posted by arnx

Although the highest quality protein is found in animal products (meat, milk, eggs and fish), these products are expensive and often exceed the financial capacity of people in the developing world. The soya bean is high in nutritional value and provides a satisfactory alternative to animal products. It belongs to the grain legumes (also called […]

Posted by arnx

Christmas is just a few days away, and many of us are thinking about food and menu for the much awaited Christmas Day. Maybe you are thinking what to prepare for the kids, and family, so, OK, above is video that would show us how to make a Traditional Fruit Cake Recipe: Classic Christmas Cooking.